Cheerleading Age Requirements

• Minimum age of all cheerleaders is 5 years old by August 1st of current year.
• Maximum age is 12 years old by August 1st of current year. 
• There are no waivers allowed for participants outside this range.

All practices may not exceed a maximum of eight (8) hours per week, with a maximum of two and a half (2.5) hours per day. Mandatory Breaks are still required. All players, regardless of when they join the team, must have at least one week of conditioning (at least 10 hours) before they are allowed to engage in regular practice sessions. This requirement must be met even if a cheerleader joins the team after the start of the regular season schedule. Conditioning is defined as basic warm-up exercises; conditioning for jumps & tumbling.